Northern Utah Running Club

Hooper Spook Run

2010-09-24T08:47:00.005-06:00

Oct. 23, 8:30 am -- We'll start at Hooper Park, run to Hooper Cemetery, take 4 laps around the cemetery and then run back to the park. Click here to view the route.

True story--if you run 4 laps around the Hooper Cemetery, on the fourth lap if you find the tallest headstone on the east side and ask, "What are you doing?" You will hear, "nothing at all." Come run if you dare. Bwaahahaha...

Kaysville Run

2010-04-24T12:40:00.003-06:00

Here the view from the top of today's run.

Legacy Duathlon

2010-03-25T17:46:00.007-06:00

Run - Bike - Run

on April 17, 2010.

NorUT Stampede has partnered with On Hill Events to provide discounts to members for the Legacy Duathlon.

This Duathlon is similar to a triathlon in that it transitions you during the race. The course is a Run 2 Miles, Bike 20 Miles, and again Run 2 Miles on the Legacy Trail System. The Trail is a paved two lane bike path over a flat and straight course. It is a great way to either break into the sport of Triathlon or to get started for the 2010 Triathlon season. A portion of the proceeds will benefit Life Line a Teen Crisis Center in North Salt Lake. For registration or more information, please go to http://www.onhillevents.com/legacyduathlon/.

2010 Winter Olympics

2010-02-15T09:21:00.001-07:00

&amp;lt;br&amp;gt; &amp;lt;p&amp;gt;&amp;lt;a href="http://www.vancouver2010.com/olympic-medals/" title="Vancouver 2010 Medals"&amp;gt;View the vancouver2010.com medals' table&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;br&amp;gt;

Holiday Challenge Results

2010-01-06T18:42:00.003-07:00

Congratulations to Heidi for logging 48 miles during the Holiday Challenge. She ran 4 miles a day, 6 days a week during the two weeks of the challenge.

Ryan took second with 25 miles. And Jon took third with 19 miles.

Holiday Challenge

2009-12-11T20:10:00.002-07:00

Because we all have hectic schedules this time of year, we're going to do something different this month. Instead of a group run, we'll hold a group challenge. If your Holidays are like mine, running is often put on hold because of other commitments and, of course, the cold.

Here is the challenge. Log all of your miles the last two weeks of December (17th - 31st). Treadmill miles count (but aren't nearly as fun). Email how many miles you ran to norutstampede[at]gmail.com by Jan. 5th. The one with the most miles wins the prize. And we all win because we feel good and justified in eating extra servings.

The prize will be a 32-serving bottle of HEED - high energy electrolyte drink mix by Hammer Nutrition. And pride.

Merry Christmas,
Cris

Thank You

2009-11-11T20:05:00.004-07:00

Thanks for everyone who donated their time and products to make our booth at Hooper City Health Fair a success. We were able to put together 300 grab bags filled with some good swag from generous sponsors.

Hooper City Health Fair

2009-10-05T21:12:00.025-06:00

Hooper City Health Fair

November 10, 2009
3 pm - 8 pm

Hooper Civic Center

NorUT Stampede will have a booth in the 2009 Hooper City Health Fair. There will be information on running, running injuries and safety, and grab bags and prize givaways. (contact Cris if you want to volunteer)

Special thanks to our sponsors:

All Grain Breakfast Cereal

2009-10-02T19:53:00.001-06:00

This is great pre or post run nutrition or for any morning you're feeling healthy. Recipe courtesy of Steve.

Whole Grains:
Spelt, Rye, White Wheat, Red Wheat, Barley, Oats, and Brown Rice

Cracked & Rolled Grains:
Cracked Wheat, Corn Grits, 6-Grain Rolled, 9-Grain Rolled, and Rolled Oats

Instructions: (makes about 5 servings)
Boil 5 cups water
Add salt - approx ½ tsp.

Choose ½ cup total of any combination of Whole Grains. Add to boiling water.

Add 1 ¼ cups total of any combination of Cracked &/or Rolled Grains to boiling water.

Reduce heat and let simmer for 5 minutes uncovered. Stir occasionally to keep grains mixed and not sticking to pot. Turn off heat, cover, and let cool on stove overnight.

To prepare:
In the morning, microwave 1 cup cereal with milk/silk, raisins and/or craisins or whatever else sounds good for approx 1:30 min.

Top with fresh fruit, nuts, sunflower seeds, honey, a dash of brown sugar or whatever else sounds good.

Refrigerate unused portion for tomorrow’s breakfast.

All grain items available at Kitchen Kneads in Ogden.

Pineview Run

2009-08-29T15:29:00.004-06:00

The scenery was nice and the temperature perfect. We ended up extending the run to just over 4 miles and keeping it on the paved path. The farmer's market afterwards also had a good vibe.

P.S. We hope to see a few more of you next month. The '09 warm-weather runs will soon be coming to an end.

Homemade Clif Bars

2009-08-28T20:38:00.002-06:00

Bridget made these the other day and they're awesome. The recipe is from Enlightned Cooking. She has some other great energy bar recipes as well, so check out her blog. I added her link to the blogroll. BTW - if you come across other blogs or sites that would be beneficial to other runners, send them to me and I'll add them.

Homemade Cliff Bars (no bake!)

There is plenty of room for variation here, so let your mind and tastebuds run wild. I have a few variation ideas to get you started. And yes, you can definitely double this recipe and press into a 13x9-inch pan insteads of an 8-inch pan.

1 and 1/4 cups crisp rice cereal (e.g., Rice Krispies)
1 cup uncooked quick-cooking oats
3 tablespoons ground flaxseed (flaxseed meal)
1/4 cup finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.)
1/4 cup finely chopped nuts (preferably roasted or toasted)
1/4 cup brown rice syrup (or honey, maple syrup, or light molasses)
2 tablespoons dark brown sugar
1/3 cup nut butter (e.g., peanut, almond, cashew, soynut)
1 teaspoon vanilla extract
Optional: 1/2 teaspoon ground cinnamon

Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl.

Bring the syrup and brown sugar to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in nut butter and vanilla until blended.

Pour nut butter mixture over cereal mixture, stirring until coated (mixture will be stiff). Press mixture firmly into an 8-inch square pan (sprayed with nonstick cooking spray) using a large square of wax paper. Cool in pan on a wire rack. Cut into 12 bars. (Wrap bars tightly in plastic wrap and store in the refrigerator).

Nutrition per serving (1 bar):
Calories 228; Fat 7.4g (poly 2.3g, mono 4.1g, sat 0.9g); Protein 10.8g; Cholesterol 5mg; Carbohydrate 34.3g; Sodium 156mg)
(Note: I did the nutrition analysis using Diet Analysis Plus 7.0.1)

Variations:
Chocolate Chip Cookie
Replace the dried fruit with an equal amount of semisweet miniature chocolate chips (or carob chips). Combine the cereal mixture with the syrup mixture, then let the combined mixture stand 10 minutes before adding the chips.

Peanut Butter Cookie
Use chopped dates for the dried fruit and dry roasted peanuts for the nuts. Use honey, or half honey-half molasses for the syrup and peanut butter for the nut butter.

Will You Cherry Me?
Use chopped dried tart cherries for the fruit and lightly salted roasted almonds for the nuts. Use any nut butter (almond butter is great, but I know, very expensive, and add 1/4 teaspoon almond extract.

Apple Pie
Use chopped dried apples for the fruit and rice syrup or honey for the syrup. Be sure to add the cinnamon option, and use toasted walnuts or pecans for the nuts.

Stampede badges for your website or blog

2009-06-20T14:02:00.024-06:00

Show your support and Stampede pride by adding an "I Stampede" badge to your website or blog. There are 4 different badges to choose from. The code for each badge is under the picture. Here is the instructions to add a badge to a Blogger blog. (Other blogging platforms are similar)

1) Choose the badge you want.
2) Highlight and copy (Ctrl C) all of the code under the badge.
3) From your blog's Dashboard, choose "Layout."
4) Choose "Add a Gadget."
5) From the list, Choose HTML/JavaScript
6) Paste (Ctrl V) the code in the Content box.
7) Click "Save"

P.S. Thanks to Bridget for designing our new logo and other images.

NorUT Stampede is on Twitter

2009-05-24T11:35:00.002-06:00

Squish Squash

2009-05-03T21:12:00.005-06:00

Squish squash squish squash--we are three for four now in choosing rainy or snowing weekends for our club runs. Even after postponing the Weber River Parkway run, due to rain, we still ended up running in the rain. However, this was a great route. There are a lot of trees and the trail follows the river the entire time. And, it was a lot of fun in the rain. The air was fresh, the trees were green and running in the rain makes you feel like a little kid again. Thanks Ryan and Bridget for mapping the run.

Thanks Dave and Rachel for the Picture.

Peak Performance Run

2009-03-21T12:46:00.004-06:00

Finally--we got the nice weather we've all been hoping for--it was perfect this morning.

The run started at Peak Performance and followed the Ogden River Pathway around 21st Street Pond and back. Total distance, about 3.5 mi. The trail is nicely paved and quite wooded--a great place for a Saturday morning run.

My only critique would be there was some garbage along the river and trail. If anyone is looking for an Eagle Scout Project or other service project, this would be a good one. Or, maybe a running club project?

A couple of other items: There is a Roy Complex 5k on April 4th (see calendar for details). Also I opened up the blog for comments. So, you are able to add your thoughts or ideas about the run.

I'll post the next run soon. Thanks Jon for planning this run and Trace Minerals Research for providing the water and nutrition samples.

Happy running,

Cris

The Love/Commitment Run Report

2009-02-19T19:49:00.006-07:00

Well, it was a little windy, a little snowy and a little chilly, but Valentines morning we set out on the Rail Trail. The cold didn't seem to bother Basin, the mascot golden retriever seen in the picture, and it didn't bother us much either once we got into the run. It was nice--quiet except for the snow crunching under our feet.

We crossed paths with a skunk. He ran across the trail in front of us. Then decided to run parallel to us for 50 yards or so. Luckily we caught Basin before she decided to make friends.

The run ended back at our cars where we spent a few minutes talking, posing for a picture and enjoying cold water.

The Love/Commitment Run

2009-01-13T08:53:00.002-07:00

Maybe you love running, maybe you don't, but this Valentine's Day show that despite your feelings you are committed to running by joining us for a fun Love Run.
We're meeting at the Weber County Rail Trail, which is about 1.4 miles west of Smith and Edwards, at 8:00 a.m. on Saturday, February 14 for a 4 mile jaunt. You can go further or less if you want, since it's an out and back route.
Here's a link to the description of the rail trail. And here's a link to a map of the trail. The event is also listed on the calendar. I'll post information on whether snowshoes are necessary a couple days before the run.
Happy Running!
-Stephanie

Resolution Run 5k

2009-01-03T14:19:00.003-07:00

The air was cold and the roads were icey, but all 7 of us completed the first NorUT Stampede Run. I think a good time was had by all. I know I had fun and that was only way I would have gone running this morning--BRRRRRRRR. Peer presure can be a good thing sometimes.

We'll post a new run for next month. If you know of any local races, let me know and I'll post them to the calendar. Also if you want to plan a run, that would be great. Just let me know.

I think we've got a good thing here and the group will continue to grow. As always, everyone is invited to join.

Happy New Year,
Cris

Introduction

2008-12-26T14:35:00.004-07:00

Welcome to the NorUT Stampede blog (website)!

Here's everything you need to know about NorUT Stampede. The NorUT Stampede is a running club located in Northern Utah. The club is free and welcomes people of all ages, skill levels, and from anywhere. Though it will be more convenient for you if you live in the general area (Weber Countyish).

I decided to form a club in the area because: 1- A running club doesn't exist around here. 2- Provide motivation for everyone involved, especially me. 3- Connect with other local runners. And 4- to have some fun.

I've included a few things as part of the blog including a calender, where I'll post the dates of our runs and other local runs, a link to the NorUT Stampede Group, which is a forum, and an area with other helpful links. The site will grow and evolve with the club.

If you're interested in joining, just send me an email. My contact info is listed to your right.

Also, if you're interested in planning some runs, helping update the calendar, contributing to the blog, or helping out in any other way, let me know.

Also, if you have an idea that you think would make the club more fun or more beneficial to its members, let me know.

I've planned the first run for Saturday, January 3rd (see the calendar for details). If interested, feel free to show up.

Regards,
Cris

NorUT Stampede Roster

2008-12-25T21:11:00.007-07:00

Allison Pfister
Amanda Hinojosa
Bridget Fowers
Brittany Fowers
Carol Holmes
Cris Fowers
Cristina Pebley
Dave Chambers
Dave Price
Heidi Hislop
Jared Sanford
Jeff Metzger
Jon Price
Jonny Hislop
Julie Price
Matt Caldwell
Matt Pebley
Melissa Moss
Merlynn Fowers
Mike Chambers
Rachel Price
Ray Atanacio
Ryan Fowers
Sephanie Chambers
Sue Holmes
Summer Chambers

About Us

2008-12-25T07:51:00.001-07:00

NorUT Stampede is a running club located in Northern Utah (Weber County). Anyone can join--we welcome all ages and skill levels.... and it's free. If you enjoy running or think you might, come join the Stampede.

Members perks include:

NorUT Stampede members receive a 15% discount at Peak Performance!

Stay motivated

Have fun

Connect with other local runners

Calendar

2008-05-16T08:17:00.016-06:00

If you can't view the calendar in its entirety, click here.

Contact Info

2008-05-16T07:59:00.005-06:00

If you would like to join the Stampede (membership is free), please send your name and email to Cris at: norutstampede[at]gmail.com. Or, just show up at our next run; visitors are always welcome. See the calendar for details.

If you are a sports-oriented company and would like to promote your product or service through nutrition samples, promotional materials and/or other swag, see the Sponsors page.